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英语说节气 |处暑

The traditional Chinese lunar calendar divides the year into 24 solar terms. End of Heat, (Chinese: 处暑), the 14th solar term of the year.

中国传统农历将一年分为24个节气，处暑是一年中的第十四个节气。 

End of Heat implies that most parts in China are getting rid of the hot summer and entering autumn. But in some areas, especially in South China, autumn is late in coming and people are still bothered by hot weather. End of Heat is also the busy harvest season for farmers.

处暑，处，去也，暑气至此而止也。意为暑去秋来。南方的秋天却总是姗姗来迟，以至于人们依旧觉得炎热。处暑后也是农民的秋收季节。 

As Chinese often say, “It’s sleepy in the spring and tired in the autumn”. This is the period that people often feel tired and difficult to get up in the morning. In order to have enough sleep, it’s better to go to bed before 10:00p.m. and increase one hour of sleep than in summer. When autumn comes, it’s better to eat light dishes rather than something like BBQ, or spicy meat. Foods with more vitamins are very good for health, for example, tomatoes, eggplant, potato and pear.

中国人常说：“春困秋乏。“这段时间人们常常感到困乏，早上起不来。为了保证充足的睡眠，最好在晚上10点前睡觉，并且比夏季增加一小时的睡眠时间。秋季到来，最好多吃些清淡食物，避免烧烤类、辛辣的肉类。富含维生素的食物对身体十分有益，如：西红柿，茄子，土豆和梨。

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